What Foods Can Benefit Me?
Like other aspects of our health and our body, the health of our teeth and gums is highly dependent on our food so it is necessary to ensure adequate food intake for a healthy teeth and gums.
“In the first instance, the right foods for healthy teeth and gums include those that provide us with calcium and vitamin D but other minerals and vitamins also play an essential role for the teeth and gums.”
That food is crucial to our overall health is something well known and there is adequate food for healthy teeth and gums and others that can cause oral problems is also public knowledge so let’s go over these beneficial foods.
If we were to speak of nutrients through food intake, are essential for the formation and health of teeth and gums would have to name the calcium, phosphorus, fluoride, vitamins D and A and all those vitamins group B.
Within the right foods for healthy teeth and gums are in first place milk and all dairy products that are an excellent source of calcium, phosphorus and vitamins A, D and B.
The Importance of Calcium
Calcium is an essential element in the formation of bones and teeth concentrated to 99% of this substance in our body. The gear is necessary for nerve impulses, muscle contraction, blood clotting and heart function.
“If we do not provide the amount of calcium you need daily our organimo, it will take the bones to ensure that their needs for calcium in the blood. This would favour the appearance of the disease.”
The right foods for healthy teeth and gums in relation to their calcium intake are, as we said earlier and dairy products. In this sense the milk, both whole and skimmed milk, yoghurt or cheese foods are essential to ensure the contribution of calcium to the body.
Other foods such as cereals, vegetables or dark green vegetables, nuts, beans and small fish that are eaten with spine, such as anchovies, also contain calcium and can and should be part of our diet.
As for the right foods for healthy teeth and gums that ensure an adequate supply of phosphorus are those of animal origins such as eggs and fish and some vegetable such as beans, nuts and zucchini.